Gressingham 2 whole quails without giblets 320g

£4.49 (£14.97 per kg)

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Product Summary

Quail without giblets


Typical values (cooked as instructions) per 100g (cooked as instructions) per quail
Energy 852kJ 1363 kJ
Energy 203kcal 325 kcal
Protein 29.2g 46.7 g
Carbohydrate 0.0g 0.0 g
Of which
- Sugars 0.0g 0.0 g
Fat 9.6g 15.4 g
Of which
- Saturates 2.4g 3.8 g
Fibre 0.0g 0.0 g
Salt 0.3g 0.5 g
Sodium 0.01g 0.02 g

Oven Cook

From Chilled
It's remarkably easy1. Pre-heat your oven to 200°C, Fan 180°C, Gas Mark 6.2. Remove all packaging, brush the quail with oil.3. Place in a roasting tray with a gap between each bird and cook for 25 minutes.4. Let them rest for 10 minutes before carving.All ovens vary in performance, this is a guide only.

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