Flahavan's organic jumbo oats
£2.30 (23p per 100g)
|Typical values||Per 100g||Per 40g serving*|
|- Sugars||0.9g||0.4 g|
|- Saturates||1.0g||0.4 g|
|. * Prepared with water, *** Recommended Daily Allowances|
Preparation & Storage
- Quick Tip Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess. Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varies, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains a third of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.
(Serves 1)Stir 1/2 cup (40g) of Flahavan's Organic Jumbo Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to expand. Microwave on high for 2 1/2 minutes to 3 minutes, stir and serve.This is based on a 900W microwave. Cooking times will vary according to the wattage.As with any hot product, please be careful.
(Serves 2)Stir one cup (80g) of Flahavan's Organic Jumbo Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 5 minutes stirring continuously.
Store in a cool dry place away from strong smelling products.
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