Flahavan's organic jumbo oats 1kg

£2.40 (24p per 100g)

  • Organic Organic
  • Suitable for microwave Microwaveable



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Product Summary

Organic. 100% wholegrain. A larger, thicker oatflake.Organic jumbo oats Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron.


Typical values Per 100g Per 40g serving*
Energy 1566kJ 626 kJ
Energy 371kcal 148 kcal
Protein 11.2g 4.5 g
Carbohydrate 64.4g 25.8 g
Of which
- Sugars 0.9g 0.4 g
Fat 5.8g 2.3 g
Of which
- Saturates 1.0g 0.4 g
Fibre 8.3g 3.3 g
Sodium Trace Trace
Salt Equivalent Trace Trace
Iron 3.6mg 1.410 mg
Thiamin 0.36mg 0.1413 mg

. * Prepared with water, *** Recommended Daily Allowances


From Ambient
(Serves 1)Stir 1/2 cup (40g) of Flahavan's Organic Jumbo Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to expand. Microwave on high for 2 1/2 minutes to 3 minutes, stir and serve.This is based on a 900W microwave. Cooking times will vary according to the wattage.As with any hot product, please be careful.


From Ambient
(Serves 2)Stir one cup (80g) of Flahavan's Organic Jumbo Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 5 minutes stirring continuously.


Component Material Recyclable
Pack Blank Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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