Birds Eye Bake To Perfection 2 chunky Atlantic haddock fillets in white wine, mustard and onion spring sauce 280g

£4.00 (£14.29 per kg)

Brand Price Match - Checked 20/05/2015



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Product Summary

Perfect for adult dining


Typical values As Sold 100g Provides: Per Portion (148g) Oven Baked Provides:
Energy 563kJ 840 kJ
Energy 135kcal 200 kcal
Fat 8.0g 12.0 g
Of which
- Saturates 3.6g 5.3 g
Carbohydrate 0.3g 0.4 g
Of which
- Sugars 0.1<g 0.1 <g
Fibre 0.1<g 0.1 <g
Protein 15.4g 23.0 g
Salt 0.53g 0.78 g

Cooking Instructions

Tastiest when Oven Baked Straight from the Freezer.To Serve: Remove the bag from the oven or microwave, shake gently. Tear or cut the end of the bag with scissors.Be careful, bag and contents will be hot!Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you'll always get a tasty fish dish the shape of the fillets and sauce quantity may also vary.Please ensure food is cooked until piping hot.These instructions are guidelines only.Do not refreeze after defrosting.

Oven Cook

From Frozen
190�C, Fan 170�C, Gas Mark 5, 25 mins.Pre-heat oven.Place the bag containing the fish on a baking tray.Do not pierce the bag.Middle of oven.Two or more portions may require longer time.


From Frozen
Full Power 1 bag, 650W/B 4 1/2 mins, 750W/D 4 mins, 850W/E 4 mins.Full Power 2 bags, 650W/B 8 mins, 750W/D 8 mins, 850W/E 8 mins.Stand for 1 minute.


Component Material Recyclable
Carton Card Yes
Film Plastic No

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