Birds Eye Bake To Perfection 2 chunky Atlantic haddock fillets in white wine, mustard and onion spring sauce 280g

£4.00 (£14.29 per kg)

Brand Price Match - Checked 07/10/2015



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Product Summary

Perfect for adult dining


Haddock (Fish) (84%), Water, Butter (Milk), Palm Kernel Fat, Skimmed Milk Powder, Spring Onion, Ground Mustard and Mustard Seeds, Rice Starch, White Wine, Salt, Spirit Vinegar, Wheat Flour, Natural Emulsifier (Sunflower Lecithin)#, Fish Gelatine, Spices, #Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients.

Allergy Advice: For allergens see ingredients in bold


Typical values As Sold 100g Provides: Per Portion (148g) Oven Baked Provides:
Energy 496kJ 740 kJ
Energy 118kcal 175 kcal
Fat 5.3g 7.8 g
Of which
- Saturates 3.5g 5.2 g
Carbohydrate 1.6g 2.4 g
Of which
- Sugars 0.7g 1.0 g
Fibre 0.1g 0.1 g
Protein 16.0g 24.0 g
Salt 0.55g 0.83 g

. This pack contains 2 portions

Cooking Instructions

Tastiest when Oven Baked Straight from the Freezer.To Serve: Remove the bag from the oven/microwave, shake gently. Tear or cut the end of the bag with scissors.Be careful, bag and contents will be hot!Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you'll always get a tasty fish dish the shape of the fillet and sauce quantity may also vary.Please ensure food is cooked until piping hot.These instructions are guidelines only.Do not refreeze after defrosting.

Oven Cook

From Frozen
190�C, Fan 170�C, Gas Mark 5, 30 minsPre-heat oven.Place the bag containing the fish on a baking tray.Do not pierce the bag.Middle of oven.Two or more portions may require longer time.


From Frozen
Full Power 1 bag, 650W/B 4 1/2 mins, 750W/D 4 mins, 850W/E 4 minsFull Power 2 bags, 650W/B 8 mins, 750 W/D 8 mins, 850W/E 8 minsStand for 1 minute


Component Material Recyclable
Carton Card Yes
Film Plastic No

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