essential Waitrose canned chick peas in water
60p (£2.50 per kg)
|Typical values||drained per 100g||per drained 80g serving|
|- Sugars||0.5g||0.4 g|
|- Saturates||0.2g||0.2 g|
|Salt Equivalent||trace||trace g|
|Typical values as drained|
Chick peas, water, antioxidant sodium metabisulphite
All cooking appliances vary in performance, these are guidelines only. May be served hot or cold.
Empty contents into a non metallic container, cover and heat on full power following the above instructions. Stir half way through cooking. Stir before serving. Always check product is hot before serving. (650W: 3 1/2 minutes, 750W: 3 minutes, 850W: 2 1/2 minutes)
Empty contents into a saucepan and heat gently for 4-5 minutes while stirring. Do not boil. Always check product is hot before serving. (Time 4-5 minutes)
Store in a cool dry place. Once opened transfer contents to a non-metallic container, cover, refrigerate and use within 2 days.
|label-glued||Paper & card||Yes|
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