essential Waitrose canned chick peas in water
60p (£2.50 per kg)
Chick peas in water
|Typical values||drained per 100g||per drained 80g serving|
|Energy||109 kcal||88 kcal|
|Energy||463 kj||371 kj|
|Protein||7.7 g||6.16 g|
|Carbohydrate||16.5 g||13.20 g|
|Sugars||0.5 g||0.40 g|
|Fat||1.4 g||1.12 g|
|Saturates||0.2 g||0.16 g|
|Fibre||6.1 g||4.88 g|
|Sodium||0.01 g||0.008 g|
Chick peas, water, antioxidant sodium metabisulphite
Preparation & Storage
- All cooking appliances vary in performance, these are guidelines only. May be served hot or cold.
Store in a cool dry place. Once opened transfer contents to a non-metallic container, cover, refrigerate and use within 2 days.
|label-glued||Paper & card||Yes|
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