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essential Waitrose canned whole carrots in water drained 195g

30p (£1.54 per kg)

  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

Quantity:

+

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Nutrition

Typical values drained per 100g per drained 80g serving
Energy 91kj 73 kj
Energy 22kcal 17 kcal
Fat 0.3g 0.2 g
Of which
- Saturates trace trace g
Carbohydrate 2.6g 2.1 g
Of which
- Sugars 1.9g 1.5 g
Fibre 3.1g 2.5 g
Protein 0.6g 0.5 g
Sodium 0.02g 0.01 g
Salt 0.04g 0.03 g
Typical values as drained This pack provides two servings. Contains 2 Servings

Ingredients

Carrots, water, antioxidant ascorbic acid

Preparation & Storage

Preparation

  • May be served hot or cold

Microwave

From Chilled/Ambient
Microwave ovens vary: refer to handbook Empty contents into a non-metallic container, cover and heat on full power. Stir halfway through cooking and drain before serving. (650W: 4 1/2 mins, 750W: 4 mins, 850W: 4 mins)

Other

From Chilled/Ambient
Empty contents into a saucepan and heat gently whilst stirring. Do not boil. (Time 4-5 minutes)

Storage

Store in a cool dry place Once opened, transfer contents to a non-metallic container, cover, refrigerate and use within 2 days.

Recycling

Component Material Recyclable
can Metal Yes
label-glued Paper & card Yes
lid Metal Yes

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