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Bagels with warm smoked mackerel and bean salad
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Serves: 2
1 tbsp essential Waitrose Olive Oil
100g essential Waitrose Cherry Tomatoes, halved
2 Waitrose Boneless Smoked Mackerel Fillets, skinned
400g can essential Waitrose Mixed Bean Salad, drained and rinsed
2 tbsp Waitrose Perfectly Balanced Vinaigrette Dressing
Handful Waitrose Wild Rocket
2 essential Waitrose Plain Bagels, halved and toasted
1. Heat the oil in a frying pan and fry the tomatoes for 1 minute.
2. Remove any bones from the mackerel and break into large flakes. Add to the pan with the beans and cook for 1 minute, then stir in the dressing and rocket. Spoon on top of the toasted bagels and serve with a wedge of lemon.
Typical values per serving:
Energy | 2,652kj/633kcals |
---|---|
Fat | 30.1g |
Saturated Fat | 6.1g |
Carbohydrate | 55.3g |
Sugars | 8.4g |
Salt | 2.4g |
This recipe was first published in January 2014.
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