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Chicken & bean quesadilla wedges
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Serves: 4
500g pack chicken breasts, thinly sliced
4 tsp Santa Maria Chipotle Paste
1 tbsp oil, plus a little for frying
1 onion, sliced
1 yellow pepper, sliced
415g can Santa Maria Refried Beans
320g pack 8 Santa Maria Plain
Soft Tortillas
75g Cheddar cheese, grated
170ml tub soured cream
1. Mix the chicken and chipotle paste together. Heat the oil in a large frying pan and fry the chicken and onion for 5 minutes. Add the pepper and fry for a further 5 minutes until the chicken is cooked through with no pink meat.
2. Meanwhile, heat the refried beans in a small saucepan for 1-2 minutes, stirring. Spread 4 tortillas with the beans, scatter over the chicken mixture and then cheese and place the remaining tortillas on top.
3. Heat a small frying pan with a little oil and fry 1 quesadilla for 1-2 minutes until golden, place an upturned plate over the pan and flip over, replace back into the pan and cook for 1 minute. Keep warm in an oven while you make the remaining 3 quesadillas.
4. Cut each into 6 wedges and serve with the soured cream or some guacamole and tomato salsa.
Typical values per serving:
Energy |
2,776kJ 661kcals |
---|---|
Fat | 27.7g |
Saturated Fat | 12.5g |
Carbohydrate | 58.3g |
Sugars | 11.9g |
Protein | 44.7g |
Salt | 2.8g |
Fibre | 8.9g |
This recipe was first published in April 2015.
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