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Cod salsa with greens
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Serves: 2
260g pack Waitrose Skinless & Boneless Cod Fillets
200g tub Waitrose Vine Ripened Tomato Salsa
¼ Savoy cabbage, shredded
100g green beans, trimmed
10g butter
1. Preheat the oven to 200ºC, gas mark 6. Place the cod in a small greased roasting tin and roast for 10 minutes. Spoon over the salsa and cook for a further 5-10 minutes or until the fish is cooked through.
2. Meanwhile, cook the cabbage and beans in boiling water for 3-4 minutes until just tender. Drain, stir in the butter and season to taste. Serve topped with the cod and salsa sauce.
1 of your 5 a day
low in fat
Typical values per serving:
Energy |
955kJ 227kcals |
---|---|
Fat | 9g fat |
Saturated Fat | 3.2g |
Carbohydrate | 9.1g |
Sugars | 7.6g |
Protein | 27.5g |
Salt | 0.7g |
Fibre | 4.2g |
This recipe was first published in Thu Oct 06 09:26:00 BST 2016.
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