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Fruity coconut ice lollies
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Don’t wait for the ice-cream van, make your own lollies now to have ready in the freezer for those lazy, summer days. If you don’t have lolly moulds, you can use disposable plastic cups and wooden lolly sticks instead.
Makes: 8
600ml Innocent Coconut Water
600g cubed soft fruit such as mango, kiwi, pineapple
or strawberries
2–3 tbsp agave nectar
1. Place the coconut water and your choice of fruit in a blender and whizz until smooth. Add the agave nectar and whizz again, adjusting the sweetness to taste.
2. Divide between lolly moulds and freeze for at least 4 hours or overnight until solid.
Typical values per serving:
Energy |
283kJ 67kcals |
---|---|
Fat | 0.1 |
Saturated Fat | trace |
Carbohydrate | 15.8 |
Sugars | 14.1 |
Protein | 0.6 |
Salt | trace |
Fibre | 1.4 |
This recipe was first published in Wed May 13 15:42:00 BST 2015.
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