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Sweet chilli cod
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Serves: 4
400g Waitrose Icelandic Cod Fillet
4 tbsp sweet chilli sauce
1 tbsp sesame oil
300g pack essential Waitrose Vegetable Stir Fry
250g Waitrose Medium Egg Noodles
2 tbsp soy sauce
Preheat the oven to 200ยบC, gas mark 6. Cut 400g Waitrose Icelandic Cod Fillet (from the fish counter) into 4, place on a baking tray and drizzle over 4 tbsp sweet chilli sauce. Bake for 15 minutes.
Meanwhile, heat 1 tbsp sesame oil in a large frying pan, add a 300g pack essential Waitrose Vegetable Stir Fry and fry for 5-6 minutes. Meanwhile, cook 250g Waitrose Medium Egg Noodles in boiling water for 4-5 minutes, drain, and add to the vegetables for the last minute.
Stir in 2 tbsp soy sauce and pour over the excess chilli juice from the fish. Serve the fish on top of the noodle stir-fry.
Typical values per serving:
Energy |
1669.416kJ 399kcals |
---|---|
Fat | 6.5g |
Saturated Fat | 1.4g |
Carbohydrate | 55.6g |
Sugars | 13.9g |
Salt | 2.5g |
This recipe was first published in September 2011.
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