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Verbena harissa mixed bean tagine
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Serves: 2
1 tbsp olive oil
1 onion, chopped
1 red pepper, diced
30g pine nuts
150g Wholewheat Couscous
350ml hot vegetable stock
1 tbsp Belazu Verbena Harissa
400g can essential Waitrose Mixed Bean Salad, drained and rinsed
2 preserved lemons, flesh removed and skin shredded
2 tbsp chopped coriander
1. Heat the oil in a large pan and fry the onion, pepper and pine nuts for 3 minutes.
2. Meanwhile, place the couscous in a bowl and pour over 250ml hot stock. Cover with clingfilm and leave for 5 minutes before fluffing up with a fork.
3. Stir the harissa into the onions and cook for 1 minute, then add the beans, lemon and remaining stock. Cover and cook for 5 minutes, stirring occasionally. Stir in the coriander and serve with the couscous.
Typical values per serving:
Energy |
2,887kJ 688kcals |
---|---|
Fat | 28g fat |
Saturated Fat | 3.8g |
Carbohydrate | 83.7g |
Sugars | 14.4g |
Protein | 25.2g |
Salt | 2.9g |
Fibre | 13.3g |
This recipe was first published in Thu Dec 10 09:53:00 GMT 2015.
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