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The Love Life diet plan isn’t about giving up your favourite foods or feeling deprived, it's all about starting something new and having a fresh take on feelgood food

Want to lose weight and keep it off? Rather than an impossible-to-follow diet or worrying about what you shouldn’t be eating, now is the time to expand your culinary horizons and start enjoying exciting new foods and recipes that are colourful, nourishing and packed with vibrant flavours. Devised by the Waitrose food and nutrition teams, our 4 week diet plan will really help you switch to a new way of eating that’s good for your body and your waistline.

How the plan works...

Simply choose from the suggested breakfasts, lunches, suppers and snacks up to a maximum of 1,500 kcals per day, which will help you eat around 500 fewer calories than you normally would. Each meal suggestion and recipe has the calories per serving clearly highlighted to help you stay in control. Based around 4 weeks, it works on the simple but proven principle of healthy weight loss - eat a bit less and move a bit more.

Breakfast + lunch + dinner + snack = 1,500kcals.