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    Baked chicken with corn salsa

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    Baked chicken with corn salsa

    • Preparation time: 10 minutes
    • Cooking time: 20 minutes
    • Total time: 30 minutes 30 minutes

    Serves: 2

    Ingredients

    2 tbsp Worcestershire sauce
    1 tbsp honey
    2 tbsp hot chilli sauce
    1 clove garlic, crushed
    1 tsp smoked paprika
    ¼ tsp celery salt
    350g pack essential Waitrose British Chicken Mini Breast Fillets
    1 pack 2 whole sweetcorn
    ½ x 25g pack fresh chives, chopped
    4 salad onions, sliced
    2 tbsp ranch dressing
     

    Method

    1. Preheat the oven to 200°C, gas mark 6. Mix the Worcestershire sauce, honey, chilli sauce, garlic, paprika and celery salt together in a bowl and add the chicken. Mix to coat evenly and marinate for 10 minutes. Transfer to a small roasting tin and roast for 15-20 minutes until the chicken is cooked throughout with no pink meat.

    2. Brush the corn with a little oil and griddle for 10 minutes until slightly charred. Cut off the kernels with a sharp knife and mix with the chives, salad onions and dressing. Serve the chicken with the sauce poured over. 

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    1 of your 5 a day

    low in saturated fat 

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    Glossary