zoom Cajun tuna with pea & bean mash

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    Cajun tuna with pea & bean mash

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    Cajun tuna with pea & bean mash

    • Low Fat
    • Gluten Free
    • Cooking time: 10 minutes

    Makes: 2

    Ingredients

    240g pack 2 Waitrose 1 Yellowfin Tuna Steaks
    1 tsp olive oil, plus extra to drizzle
    2 tsp Cajun seasoning
    100g frozen peas
    400g can cannellini beans, drained and rinsed
    115g pack baby spinach 

    Method

    1. Brush the tuna in the olive oil and toss in the Cajun seasoning. Griddle for 2 minutes each side or to taste.

    2. Meanwhile, cook the peas and beans in boiling water for 4 minutes, drain and coarsely mash
    then season.

    3. Microwave the spinach in a large bowl for 1 minute or until just wilted. Serve the tuna on a bed of mash with the spinach and olive oil to drizzle. 

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