zoom

Share this recipe

  • Print A4 A5
  • Save to your scrapbook
    • Close

    Save to your scrapbook

    Fennel-Spiced Kale

    This will be saved to your scrapbook

    You can also add it to one of your existing cookbooks

    *mandatory
      Close

      Email this recipe to a friend

      Send a link to this recipe to a friend or your own e-mail address as a reminder

      * mandatory
    • Write note
      Close

      Add Note

      *mandatory

      The recipe will be added to your scrapbook

    Fennel-Spiced Kale

    • Preparation time: 5
    • Cooking time: 10 minutes
    • Total time: 15 minutes 15 minutes

    Serves: 4

    Ingredients

    Splash of water
    Salt and pepper
    1 tbsp olive oil
    ½ tsp fennel seeds
    2/3 of a 200g pack essential Waitrose Kale

    Method

    1. Heat 1 tbsp olive oil in a large, deep frying pan with a lid. Add ½ tsp fennel seeds, roughly crushed, and stir-fry for a minute or two. Add the kale, seasoning and a splash of water. Stir to coat the kale.
    2. Cover and simmer for 5-8 minutes, until wilted and just tender.

    Your recipe note

    Edit your recipe note

    Other sides to include with Lemon and Parsley Roast Chicken:
    Thyme-roasted potatoes
    Classic chicken gravy
    Homemade chicken stock
    Honey-roast parsnips
    Steamed carrots

    Comments

    Average user rating

    5 stars

    Glossary