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    Green smoothie with kale, cucumber, pineapple and apple

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    Green smoothie with kale, cucumber, pineapple and apple

    Mixing fruit with green veg levels out the earthiness. You can throw a few mint leaves in for extra freshness, too.

    • Preparation time: 5 minutes
    • Total time: 5 minutes

    Serves: 4

    Ingredients

    3 cavolo nero leaves, roughly chopped

    200g cucumber, roughly chopped

    300ml apple juice

    1⁄4 pineapple (about 150g), peeled, 
cored and roughly chopped

    1 kiwi, peeled and cut into chunks

    2 handfuls ice cubes 


    Method

    1 Put all the ingredients into a powerful blender. Blend until very smooth, then pour into 4 glasses. 

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    Glossary