zoom Prawn  & leek chowder

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    Prawn & leek chowder

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    Prawn & leek chowder

    • Preparation time: 5 minutes
    • Cooking time: 15 minutes
    • Total time: 20 minutes 20 minutes

    Serves: 2


    2 tsp vegetable oil
    150g essential Waitrose New Potatoes, cut into 2cm dice
    1 leek, sliced
    400ml Cooks’ Ingredients Vegetable Stock
    195g can essential Waitrose Sweetcorn In Water, drained
    ½ x 235g pack frozen essential Waitrose Raw King Prawns
    200ml semi-skimmed milk  


    1. Heat the oil in a medium saucepan, add the diced potato and the sliced leek and fry for 5 minutes. Add the stock and the sweetcorn, then bring to the boil, cover and simmer for 5 minutes.

    2. Add the king prawns and milk to the vegetable mixture and cook for a further 5 minutes until the potatoes are tender
    and the prawns are cooked right through.

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    1 of your 5 a day

    low in fat 


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