zoom Prawns with tomato lentils

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    Prawns with tomato & lentils

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    Prawns with tomato & lentils

    2 of your 5 a day

    • Organic
    • Gluten Free
    • Total time: 15 minutes 15 minutes

    Serves: 2

    Ingredients

    1 tbsp oil
    1 small Waitrose Duchy Organic Onion, chopped
    1 Waitrose Duchy Organic Romano Pepper, cut into chunks
    400g can Epicure Organic Bijoux Verts Lentils, drained and rinsed
    350g jar Seeds Of Change Organic Mediterranean Vegetables Pasta Sauce
    150g pack Waitrose Duchy Organic Raw King Prawns
    ½ x 25g pack parsley, chopped  

    Method

    1. Heat the oil in a small frying pan and fry the onion and pepper for 3-4 minutes. Add the drained lentils, pasta sauce and 100ml water and then cook for 2-3 minutes.

    2. Stir in the prawns and cook for 2-3 minutes until pink and cooked through. Stir in the parsley and season to taste then serve.

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