zoom Spicy popcorn chicken with red pepper salsa

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    Spicy popcorn chicken with red pepper salsa

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    Spicy popcorn chicken with red pepper salsa

    • Low Fat
    • Gluten Free
    • Total time: 20 minutes 20 minutes

    Serves: 2-3

    Ingredients

    30g lightly salted popcorn
    ½-1 tsp mild chilli powder
    1 essential Waitrose Free Range Egg, beaten
    350g pack chicken mini breast fillets
    1 small red pepper, finely sliced
    1 small red onion, finely chopped
    100g cherry plum tomatoes, chopped
    ½ x 25g pack parsley, chopped
    2 tsp essential Waitrose Balsamic Vinegar
     

    Method

    1. Preheat the oven to 200°C, gas mark 6. Chop the popcorn and chilli in a food processor and place in a flat dish. Place the egg in another flat dish. Dip the chicken first in the egg then the popcorn. Place on a greased baking tray and bake for 15 minutes or until the chicken is cooked through with no pink meat.

    2. Meanwhile, make the salsa, by mixing all the remaining ingredients together. Serve with the popcorn chicken.
     

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