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    Tequila & lime fish tortillas

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    Tequila & lime fish tortillas

    • Total time: 20 minutes 20 minutes

    Serves: 4

    Ingredients

    2 tbsp Jose Cuervo Tequila (or water)
    2 tbsp lime juice
    240g Waitrose Cod Fillets, cut into 2-3cm chunks
    4 medium Santa Maria Super Soft Tortillas With Wholewheat
    1 tbsp olive oil
    100g shredded essential Waitrose White Cabbage

    FOR THE SALSA
    1 ripe avocado, diced
    100g Waitrose Pome Dei Moro Tomatoes, quartered, seeds removed
    28g pack fresh coriander, chopped
    100g canned sweetcorn
    2 red chillies, deseeded and finely chopped
    100g mango, diced
    1 tbsp lime juice
    1 tbsp olive oil
    ½ red onion, finely diced
    4 tbsp fat free Greek yogurt, to serve
     

    Method

    1. Combine the tequila and lime juice in a medium bowl and add the fish. Leave to marinate for 5 minutes. Remove with a slotted spoon and set aside on kitchen paper to drain.

    2. To make the salsa, combine the ingredients (except the yogurt) in a bowl, mix well and season.

    3. Warm a large non-stick frying pan over a high
    heat. Toast the tortillas for 1 minute until softened. Remove and keep warm. Return the pan to the heat, warm the oil and fry the fish for 4-5 minutes until golden and thoroughly cooked.

    4. Divide between the tortillas, top with a little cabbage, then a generous spoonful of the salsa. Add yogurt and roll up to eat with the remaining salsa on the side. 

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    low in sat fat

    1 of your 5 a day 

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