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    Tomato cod with minted potato crush

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    Tomato cod with minted potato crush

    • Preparation time: 5 minutes
    • Cooking time: 15 minutes
    • Total time: 20 minutes 20 minutes

    Serves: 2

    Ingredients

    260g pack 2 Waitrose Skinless, Boneless Cod Fillets
    1 tbsp sun dried tomato paste
    150g frozen peas, defrosted
    75g frozen broad beans, defrosted
    300g pack Waitrose Potato Crush With Grain Mustard (selected stores)
    1 tbsp chopped mint
     

    Method

    1. Preheat the oven to 200°C, gas mark 6.

    2. Mix the cod and tomato paste together coating the fillets evenly. Place the cod on a small baking tray and roast for 15 minutes, or until just cooked through.

    3. Meanwhile, cook the peas and broad beans in boiling water for 3 minutes. Drain and return to the pan. Crush gently with a potato masher. Heat the potato crush according to the pack instructions, and mix into the peas with the mint. Serve the cod with the minted potato crush. 

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    1 of your 5 a day

    low in saturated fat 

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