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Oriental Salmon and Soya Bean Salad

This dish uses miso, a soya bean paste that's great for adding flavour to stews and soups. The salmon makes up one of your '2 a week' fish portions £2.75 per serving.

Preparation time : 10 minutes
Cooking time : 15 minutes
Total time : 25 minutes

Serves: 4

Ingredients

40g frozen Cook's Ingredients Chopped Shallots
1 tbsp cornflour
1 tbsp Waitrose Wok Oil
4 Waitrose Salmon Fillets (about 550g)
360g frozen Waitrose Soya Beans
20g pack fresh coriander, leaves only
1 tbsp Cook's Ingredients Miso Paste
1 tbsp Cook's Ingredients Thai Sweet Chili Sauce

Method

  1. Place the shallots and cornflour in a bowl and mix until the shallots are evenly coated. Warm a non-stick frying pan over a high heat. Add the wok oil. When hot add the shallots. Stir-fry for 1–2 minutes or until golden. Remove with a slotted spoon and set aside on kitchen towel.
  2. Return the pan to the heat and add the salmon fillets skin-side up. Cook for 5–6 minutes on each side or until golden and the flesh is opaque.
  3. Meanwhile, cook the soya beans according to pack instructions. Drain well, then run cold water over them until cool, then drain again. Place in a bowl with the coriander leaves and mix to combine.
  4. In another bowl, mix the miso, chilli sauce and 2 tbsp of boiling water together. Drizzle a tablespoon of the dressing over the bean mixture and mix to coat. Stir in the shallots. Spoon some bean and coriander salad onto the plates and top with a salmon fillet. Drizzle the remaining miso dressing over and serve immediately.

Average customer rating

Rating 5 out of 5 stars Based on 14 ratings


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Nutritional information

Per serving % of RDA What is RDA?
Energy 455kcal
Fat 25.3g
Saturated Fat 4.2g
Salt 1.2g
Sugars 4.2g

For more information about nutritional labeling, click here.

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Average customer rating: Rating 5 out of 5 stars

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eatfish

28/04/2009

Delicious! as well as quick and easy to make. With only two of us we had half leftover so we mixed up the leftovers with freshly cooked rice as another meal (like an alternative to fried rice).


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