John West mackerel fillets in spicy tomato sauce 125g

£1.39 (£11.12 per kg)

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Mackerel Fillets (62%), Water, Concentrated Tomato Puree (14%), Sugar, Modified Maize Starch, Spirit Vinegar, Salt, Spices (contain Mustard), Garlic Powder


Typical values Per 100g Per can (125g)
Energy 689kJ 861 kJ
Energy 165kcal 206 kcal
Protein 12.9g 16.1 g
Carbohydrate 5.8g 7.2 g
Of which
- Sugars 4.6g) 5.8 g)
Fat 10.0g 12.5 g
Of which
- Saturates 2.3g) 2.9 g)
- polyunsaturated 2.5g) 3.1 g)
Omega 3 1.8g) 2.2 g)
Fibre 0.3g 0.4 g
Sodium 0.4g 0.5 g
Salt Equivalent 1.0g) 1.2 g)


Component Material Recyclable
Packing Blank Yes

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