menu from Waitrose Calamari with Chilli and Lime
. Ready to cook starters for 2.
|Typical values||per 100g||per 1/2 pack|
|Energy||122 kcal||82 kcal|
|Energy||514 kj||347 kj|
|Protein||20.93 g||14.13 g|
|Carbohydrate||1.97 g||1.33 g|
|Sugars||1.5 g||1.01 g|
|Fat||3.23 g||2.18 g|
|Saturates||1.03 g||0.70 g|
|Fibre||0.6 g||0.41 g|
|Sodium||0.87 g||0.587 g|
Calamari (71%), lime, fire roasted coriander and chilli rub, unsalted butter, Fire roasted coriander and chilli rub contains coriander, red chillies, sea salt, brown sugar
Preparation & Storage
- Wash hands, all surfaces and utensils after touching raw shellfish.
Keep refrigerated below 5ºC For use by date see front of pack. Once opened consume within 1 day. Do not exceed use by date.
|absorbent pad||Mixed Material||No|
|film||Plastic - Other||No|
|sleeve||Paper & card||Yes|