Waitrose south african hake fillet per kg


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Product Summary

Common Name: Hake
Latin Name: Merluccius spp
Wild Caught or Farm Reared : Wild caught
Country of Origin: South Africa
Method of catch/Farming method: Demersal otter trawl


Typical values per 100g Per Portion
Energy 88  kcal 0  kcal
Energy 370  kj 0  kj
Protein 16.73  g 0  g
Fat 2.3  g 0  g
Saturates 0.7  g 0  g
Mono unsaturates 1.17  g 0  g
Polyunsaturates 0.43  g 0  g
Sodium 0.08  g 0  g