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    Albacore tuna salad

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    *mandatory

    Albacore tuna salad

    • Preparation time: 5 minutes
    • Cooking time: 5 minutes
    • Total time: 10 minutes 10 minutes

    Serves: 2

    Ingredients

    75g trimmed fine green beans, halved
    400g can cannellini beans, drained and rinsed
    2 plum tomatoes, cut into chunks
    6cm piece cucumber, cut into chunks
    50g pitted black olives
    2 tbsp French dressing
    220g jar Waitrose Hand-Prepared Albacore Tuna
    In Spring Water, drained
    ½ x 25g pack parsley, chopped
     

    Method

    1. Cook the green beans in boiling water for 3 minutes, drain and cool. Mix in the cannellini beans, tomatoes, cucumber and olives.

    2. Stir in the dressing, tuna and parsley then season.  

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    2 of your 5 a day

    low in saturated fat 

    Comments

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    3 stars

    Glossary