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Apple & cabbage slaw with cumin-roasted chickpeas & avocado relish
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Serves: 6
2 x 400g cans chickpeas, drained
2 tbsp olive oil
1 tsp cumin seeds, lightly crushed
4 tbsp mayonnaise
2 tbsp apple cider vinegar
1 clove garlic, crushed
1/2 small white cabbage, thinly sliced
1/2 small red cabbage, thinly sliced
1 fennel bulb (about 300g), thinly sliced, fronds reserved
25g pack parsley, roughly chopped
2 Royal Gala apples, thinly sliced
2 Perfectly Ripe Extra Large Avocados, sliced
1. Preheat the oven to 180°C, gas mark 4. Tip the chickpeas into
a baking tin, drizzle with 1 tbsp olive oil and sprinkle with the cumin seeds and a little salt. Roast for 30 minutes, turning halfway through.
2. Meanwhile, combine the remaining 1 tbsp olive oil with the mayonnaise, vinegar, garlic and 1 tbsp water in a large mixing bowl. Season.
3. Add the white and red cabbage, fennel and most of the parsley.
Mix to combine.
4. Scatter the sliced apple, avocado and chickpeas over the slaw, then toss to partially mix. Serve scattered with the remaining parsley and reserved fennel fronds.
Typical values per serving:
Energy |
1,804kJ 435kcals |
---|---|
Fat | 32g |
Saturated Fat | 4.7g |
Carbohydrate | 22g |
Sugars | 7.8g |
Protein | 9.2g |
Salt | 0.4g |
Fibre | 10g |
This recipe was first published in Thu Jul 02 11:05:56 BST 2020.
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