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Beef and green bean noodle salad
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200g fine green beans, trimmed
Juice 1 lime
2 tbsp sweet chilli sauce
250g pack essential Waitrose British Beef Steak Stir Fry
1 tsp sunflower oil
1 tbsp Thai red curry paste
300g pack fresh Waitrose Free Range Egg Noodles
2 Little Gem lettuce, shredded
1 small red onion, very thinly sliced
2 tbsp basil or coriander leaves
1. Cook the beans in a large pan of boiling water for 2 minutes until tender. Drain then cool under running water.
2. Stir together the lime juice and sweet chilli sauce.
3. Mix together the steak, oil and curry paste until the meat is evenly coated. Heat a wok or large frying pan and stir-fry the steak over a high heat for 3 minutes until nicely browned.
4. Toss together the cooked beans, noodles, lettuce, red onion and sweet chilli dressing. Stir through the cooked steak and scatter with herbs before serving swiftly.
If preparing this ahead, allow the steak to cool before stirring into the salad. Perfect for lunch boxes.
Typical values per serving:
4.4g fibre 25g protein
This recipe was first published in Fri Apr 25 11:44:00 BST 2014.
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