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Beef & rose koftas
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Makes: 6
1 tbsp olive oil
2 shallots, finely diced
1 tsp cumin seeds
½ tsp ground cinnamon
500g pack Waitrose Aberdeen Angus Lean Ground Beef
1½ tsp Belazu Rose Harissa
12 drops rose water, or to taste
½ tsp Maldon Sea Salt
1. Prepare and light the barbecue, or preheat the grill to high. Soak 6 long wooden skewers in cold water for at least 30 minutes. Warm the oil in a frying pan over a high heat. Add the shallots and fry for 5 minutes or until golden. Remove from the heat and add the cumin and cinnamon. Stir well to combine then set aside to cool completely.
2. Place the mince in a large bowl. Add the cooled onion mixture, harissa, rose water and salt. Using your hands, knead the mixture for about 3 minutes or until well combined and smooth.
3. Divide the mixture into 6 even pieces. With dampened hands, shape each portion of mince around the prepared skewers until the mixture forms a sausage shape about 17cm long.
4. Barbecue or grill the koftas for 8-10 minutes, turning them with tongs 2-3 times during cooking until fully cooked through with no pink meat. Serve immediately with salad and a spoonful of Greek yogurt dusted with cinnamon.
Typical values per serving:
Energy |
712kJ 171kcals |
---|---|
Fat | 11.1g |
Saturated Fat | 4.1g |
Carbohydrate | 0.5g |
Sugars | 0.5g |
Protein | 17.2g |
Salt | 0.7g |
Fibre | 0.2g |
This recipe was first published in Thu Jun 18 14:53:00 BST 2015.
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