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Cauliflower with tomatoes & beans
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Serves: 2
1 cauliflower, cut into florets
100g trimmed fine green beans, halved
1 tbsp oil
1 onion, sliced
1 tsp cumin seeds
3 tomatoes, diced
200g can butter beans, drained
½ x 28g pack coriander, chopped
1. Cook the cauliflower in boiling water for 3 minutes, add the beans and cook for a further 2 minutes, then drain.
2. Meanwhile, heat the oil in a frying pan and fry the onion and cumin for 2-3 minutes. Add the tomatoes, 50ml water and butter beans and cook for 2 minutes. Stir into the cauliflower with the coriander, season and serve.
Typical values per serving:
Energy |
1,192kJ 284kcals |
---|---|
Fat | 10.9g |
Saturated Fat | 1.9g |
Carbohydrate | 29.8g |
Sugars | 15.7g |
Protein | 16.6g |
Salt | 0.1g |
Fibre | 11.4g |
per serving
This recipe was first published in June 2016.
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