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Chicken bites with salsa
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100g Waitrose LOVE Life Free From Gluten Seeded Sliced Loaf
25g essential Waitrose Parmigiano Reggiano, grated
28g pack fresh coriander, chopped
2 essential Waitrose British Chicken Breasts, cut into strips
1 essential Waitrose Egg, beaten
2 tbsp oil for frying
195g can essential Waitrose Sweetcorn, drained
1 bunch essential Waitrose Salad Onions, sliced
2 tbsp Waitrose Thai Sweet Chilli Sauce
1. Make breadcrumbs from the seeded loaf and mix with the Parmigiano Reggiano and half the coriander, season. Dip the chicken in the egg and then in the breadcrumb mixture to evenly coat each goujon.
2. Heat the oil in a frying pan and fry the goujons in batches for 4-5 minutes until golden and cooked throughout, with no pink in the middle.
3. Meanwhile, mix the sweetcorn, salad onions and remaining coriander with the sweet chilli sauce and serve with the goujons.
Typical values per serving:
2.8g fibre 30g protein
This recipe was first published in May 2014.