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Chinese stir-fried greens
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Serves: 4
1 tbsp Lee Kum Kee Pure Sesame Oil
1 clove garlic, crushed
2 x 210g packs Waitrose Rainbow Stir Fry
200g pack Waitrose Limited Selection Tat Soi
2 tbsp Amoy Light Soy Sauce
½ x 25g pack Waitrose Cooks’ Ingredients Thai Basil, shredded
1. Heat the oil in a wok or large frying pan, and fry the garlic and rainbow stir fry for 4 minutes, covered. Cut the stems off the tat soi, add to the pan with the soy sauce and cook for 1-2 minutes.
2. Stir in the basil and serve with the beef in oyster sauce.
Typical values per serving:
Energy |
436kJ 104kcals |
---|---|
Fat | 5.8g |
Saturated Fat | 0.9g |
Carbohydrate | 7.2g |
Sugars | 5.5g |
Protein | 5.8g |
Salt | 1.2g |
Fibre | 4.1g |
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