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Citrus salad with seed and nut crunch
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A vibrant fruit salad to wake up tired taste buds at breakfast time.
1 of your 5 a day
Rich in vitamin C
Serves: 2-4
1 large orange
1 red grapefruit
2 clementines
25g pumpkin seeds
25g sunflower seeds
1 1/2 tbsp orange blossom honey
100g Waitrose Fat Free Fromage Frais
25g pistachio nuts, chopped
Typical values per serving:
Energy |
834kj 199kcals |
---|---|
Fat | 9.4g |
Saturated Fat | 1.2g |
Carbohydrate | 21.6g |
Sugars | 19.5g |
Protein | 7g |
Salt | 0.1g |
Fibre | 2.9g |
Serving 4
This recipe was first published in Thu Jan 08 10:46:00 GMT 2015.
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