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    Cod & sesame vegetable rice

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    Cod & sesame vegetable rice

    • Total time: 15 minutes

    Serves: 2


    260g pack Waitrose MSC Skinless & Boneless
    Cod Fillets
    1 tbsp toasted sesame oil
    450g pack Cooks’ Ingredients Root Vegetable And Kale Soup Mix
    ½ tsp five spice blend
    250g pack Waitrose Microwaveable Whole Grain Rice
    1½ tbsp Kikkoman Less Salt Soy Sauce
    1 large essential Waitrose Free Range Egg, beaten


    1. Preheat the oven to 200°C, gas mark 6. Place the cod on a lightly greased baking tray and roast for 15 minutes until just cooked through.

    2. Meanwhile, heat the oil in a large frying pan. Add the vegetables and the five spice, cover and cook for 5 minutes. Add the rice and cook for 1-2 minutes. Stir in the soy and beaten egg until the egg is lightly scrambled.

    3. Serve topped with the cod. 

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