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    Cod with garden salad

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    Cod with garden salad

    • Total time: 20 minutes 20 minutes


    240g pack Waitrose Cod Fillets
    100g pack Waitrose Asparagus Tips, each cut into 3
    75g trimmed fine green beans, each cut into 3
    80g pack fresh garden peas
    75g frozen broad beans
    ½ x 75g pack Waitrose Pea Shoots
    50g radishes, trimmed and sliced
    1 tbsp extra virgin olive oil
    1 tbsp white wine vinegar
    ½ tsp English mustard


    1. Preheat the oven to 200°C, gas mark 6. Place the cod in a small greased baking tray and bake for 15 minutes.

    2. Meanwhile, cook the asparagus, green beans, peas and broad beans in boiling water for 3 minutes. Drain and cool under cold water. Mix with the pea shoots and radishes.

    3. Whisk the oil, vinegar and mustard together. Season with a little salt and black pepper, then toss into the vegetable mixture. Top with the fish and serve. 

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    2 of your 5 a day

    low in fat 


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