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Cod with stuffed mushrooms
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Serves: 2
250g pack 4 large flat white mushrooms, skinned
300g bag Waitrose Bulgur Wheat, Quinoa & Rainbow Vegetables
260g pack skinless and boneless cod fillets
2 tbsp Waitrose Aged Balsamic & Olive Oil Dressing
1. Preheat the oven to 200°C, gas mark 6. Place the mushrooms, stalks removed, on a baking tray and season. Spoon the bulgur wheat mix on top.
2. Place the cod on the same tray and roast for 18-20 minutes or until the fish is cooked and mushrooms are tender.
3. Divide the cod and mushrooms between 2 plates, drizzle the dressing over the mushrooms and serve.
Typical values per serving:
Energy |
1,605kJ 383kcal |
---|---|
Fat | 16.6g |
Saturated Fat | 2.1g |
Carbohydrate | 27.6g |
Sugars | 5.3g |
Protein | 30.7g |
Salt | 1.2g |
Fibre | 7g |
per serving
This recipe was first published in Tue Nov 29 12:04:00 GMT 2016.
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