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Courgette & onion raita
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2 tbsp rapeseed oil
1 tsp cumin seeds
1 courgette, trimmed and thinly sliced
1 red onion, thinly sliced
300g natural yogurt
¼ tsp salt
¼ tsp chilli powder
¼ tsp ground cumin
½ tsp caster sugar
1. Heat the oil in a large frying pan and add the cumin seeds.
2. When they start to sizzle add the courgette and onion and cook for 6-8 minutes, until golden and slightly charred.
3. Mix the yogurt with the salt, chilli, cumin and sugar in a bowl. Spread out onto a serving plate or in a shallow bowl, then spoon the courgette and onion mix on top to serve.
Typical values per serving:
vegetarian/gluten free/source of protein
This recipe was first published in December 2020.