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Crab & soft boiled eggs on toast
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Serves: 2
2 eggs, taken out of the fridge for 20 minutes before use
2 slices sourdough bread
½ x 25g pack flat leaf parsley
100g pack Seafood & Eat It Fifty Fifty Crab
2 heaped tbsp crème fraîche
Dash Tabasco sauce
½ tsp Dijon mustard
1 tsp lemon juice, plus wedges to serve
Sea salt flakes, to serve
1 Bring a small pan of water to the boil, then lower in the eggs. Boil for 5 minutes 30 seconds-6 minutes, depending on how runny you like the yolks. Meanwhile, toast the bread and finely chop the parsley. In a small pan, stir together the crab, crème fraîche, Tabasco and mustard; season. Cook over a medium-low heat for about 2 minutes, until heated through (do not boil). Season and stir in the lemon juice and most of the parsley.
2 Divide the crab mixture between the pieces of toast. Run the boiled eggs under cold water, then remove the shells. Place on top of the crab and halve. Season with sea salt flakes and a grinding of black pepper, scatter over the remaining parsley and serve straight away with lemon wedges for squeezing over.
Typical values per serving:
Energy |
2,071kJ 495kcals |
---|---|
Fat | 25g |
Saturated Fat | 13g |
Carbohydrate | 39g |
Sugars | 2.9g |
Protein | 26g |
Salt | 1.8g |
Fibre | 2.3g |
This recipe was first published in February 2022.
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