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Creamy cauliflower & Cheddar cheese risotto
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Serves: 4
1 tbsp olive oil
4 echalion shallots, finely chopped
250g arborio rice
100ml dry white wine or dry vermouth
2 x 500ml packs Cooks’ Ingredients Vegetable Stock, hot
1 cauliflower, trimmed and cut into large florets
50g mature Cheddar, grated, plus 15g to serve
½ x 25g pack flat leaf parsley leaves, chopped
2 tbsp capers, drained and roughly chopped
1. Heat the oil in a large pan, add the shallots, season and cook gently until soft. Stir in the rice, cook for 2 minutes, then add the wine. Mix well.
2. Pour in 800ml of the stock, stir, then put the cauliflower in the pan, stalks down. Cover, simmer for 15 minutes, stirring every 5 minutes, until the rice is almost cooked. Remove from the heat.
3. Remove half the cauliflower. Use a hand blender to blitz with 100ml stock until smooth. Season, stir into the rice. Break the remaining cauliflower into smaller florets, stir in the cheese, cover. Leave to rest for 2 minutes. Top with the parsley, capers and cheese to serve.
Typical values per serving:
Energy |
1,711kJ 407kcals |
---|---|
Fat | 10.2g |
Saturated Fat | 3.8g |
Carbohydrate | 59g |
Sugars | 7.9g |
Protein | 12.4g |
Salt | 0.7g |
Fibre | 5.6g |
1 of your 5 a day/gluten free
This recipe was first published in Thu Feb 15 14:59:00 GMT 2018.
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