zoom Crispy teriyaki tofu with broccoli & rice noodles
  • Print A4 A5
    • Close

    Save to your scrapbook

    Crispy teriyaki tofu with broccoli & rice noodles

    This will be saved to your scrapbook

    You can also add it to one of your existing cookbooks

    *mandatory
    • Home
    • Recipes
    • c
    • Crispy teriyaki tofu with broccoli & rice noodles

    Crispy teriyaki tofu with broccoli & rice noodles

    • Preparation time: 8 minutes to 10 minutes
    • Cooking time: 23 minutes to 30 minutes
    • Total time: 31 minutes to 40 minutes 40 minutes

    Serves: 2

    Ingredients

    225g pack The Tofoo Co Smoked Tofu
    1 tbsp sunflower oil
    1 tbsp Lee Kum Kee Teriyaki Sauce
    100g broccoli florets and stalk, sliced thinly
    275g pack chilled rice noodles
    30g carrot, peeled and cut into matchsticks
    30g cucumber, cut into matchsticks
    1 salad onion, trimmed and finely cut at an angle
    ½ tsp sesame seeds
    1 tbsp reduced salt soy sauce

    Method

    1. Wrap the block of drained tofu in a clean tea towel folded into quarters. Squeeze firmly to remove as much moisture as possible. Cut the block into 3 slices then each slice into 9 cubes.

    2. Add the oil to a hot wok over a high heat. Once hot, add the tofu and leave to form a crust. After 4 minutes, turn the tofu and repeat until the cubes are brown and crispy on all sides. Remove with a slotted spoon to a small bowl and immediately pour the teriyaki sauce over the top.Set aside.

    3. Return the pan to the heat. Add the broccoli and noodles and stir fry for a minute until hot throughout. Tip the bowl of tofu and sauce back into the wok and add 1-2 tbsp water. Toss to combine, then divide between two bowls and pile the carrot and cucumber on top, followed by the salad onion, sesame seeds and soy sauce.

    Your recipe note

    Edit your recipe note

    Cook’s tip

    Salad onions work well as a garnish, but they’re also fabulous as an ingredient or side. Use them shredded in salads and Asian-style dishes, or chargrill them whole and serve then as an accompaniment to meat, poultry or fish.

    Comments

    Average user rating

    0 stars

    Glossary