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    Fennel & sardine agrodolce toast

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    Fennel & sardine agrodolce toast

    • Preparation time: 10 minutes
    • Cooking time: 10 minutes
    • Total time: 20 minutes 20 minutes

    Serves: 1

    Ingredients

    1 large slice crusty bread
    1 clove garlic, halved
    120g can Essential Sardine Fillets In Olive Oil
    30g pine nuts
    1 small fennel bulb, finely sliced and fronds reserved
    1 tbsp Essential Raisins
    1 tsp Essential Pure Clear Honey
    2 tbsp Essential Red Wine Vinegar
    ¼ x 20g pack dill, roughly chopped

    Method

    1. Toast the bread and rub it with the cut side of the garlic, then finely chop the garlic. Pour the oil from the sardines into a frying pan set over a medium heat. Add the garlic and pine nuts and fry for 1-2 minutes, until golden. Add the fennel and cook for 3-4 minutes, until just softening.  

    2. Stir in the raisins, honey, vinegar and sardines, breaking them up a little; season. Cook for a few more minutes until most of the liquid has evaporated. Take off the heat, stir through the dill and serve on the toast with the reserved fennel fronds scattered over. 

     

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