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Garlic mushroom and goat's cheese frittata
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Flavourful mature mushrooms are classically matched with garlic and goat’s cheese in this protein-packed frittata.
Serves: 4
Olive oil spray
2 x 275g packs Waitrose flat chestnut mushrooms, sliced
2 garlic cloves, finely chopped
8 eggs
50g wholemeal bread, whizzed into crumbs
4 tbsp chopped fl at leaf parsley
60g Waitrose chèvre blanc, crumbled
330g Waitrose garden side salad, to serve
1. Spray a large non-stick frying pan with oil and stir-fry the mushrooms and garlic over a high heat for 5 minutes until softened.
2. In a large bowl, beat the eggs well. Add the garlic mushrooms and any juices from the pan. Stir in the breadcrumbs and parsley.
3. Wipe the pan clean with kitchen paper and spritz lightly with oil. Pour in the egg mixture, scatter over the cheese and cook very gently for 10 minutes until almost completely cooked through.
4. Cook under a preheated grill for a further 5 minutes or so until golden brown and completely set. Cut into four and serve at once with the garden salad.
Typical values per serving:
Energy |
1221.728kJ 292kcals |
---|---|
Fat | 18.8g |
Saturated Fat | 6g |
Carbohydrate | 9g |
Sugars | 3.5g |
Salt | 0.8g |
This recipe was first published in April 2013.
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