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Green beans with capers & crispy parsley
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Serves: 6
500g green beans
50ml rapeseed oil
3 tbsp capers
25g pack flat leaf parsley, picked
3 cloves garlic, peeled and finely sliced
1. Bring a large pan of salted water to a rolling boil. Trim the stalk end of the beans but leave the tails, then add to the pan of boiling water and cook for 8 minutes or until tender, drain.
2. Meanwhile, heat the oil in a small frying pan and fry the capers, parsley and garlic until crisp. Drain on kitchen paper and scatter
over the beans with a generous seasoning of black pepper. Serve with the lamb stifado.
Serve this alongside Lamb stifado for a wonderful Sunday lunch.
Typical values per serving:
Energy |
395kJ 95kcals |
---|---|
Fat | 8.2g |
Saturated Fat | 0.8g |
Carbohydrate | 3.3g |
Sugars | 2.1g |
Protein | 2.1g |
Salt | 0.7g |
Fibre | 2.2g |
per serving
This recipe was first published in Tue Mar 01 10:28:00 GMT 2016.
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