Save to your scrapbook
Harissa lamb, cauliflower and butter bean traybake
This will be saved to your scrapbook
You can also add it to one of your existing cookbooks
Save on the washing up with this hearty lamb dish, cooked in one tin
Serves: 2
½ tbsp olive oil
1½ tbsp harissa paste
2 garlic cloves, crushed
1 lemon, zest and juice
350g essential cauliflower (about ½), broken into florets
1 large red onion, sliced
about 250g lamb loin fillet
¼ x 28g pack coriander, stalks and leaves separated, chopped
50g natural yogurt
400g can butter beans
1. Preheat the oven to 190˚C, gas mark 5. In a large bowl, combine the oil, harissa and garlic, plus ½ the lemon zest and juice; season. Toss the cauliflower and onion in the mixture, then use a slotted spoon to transfer the veg to a roasting tin (reserve the leftover marinade). Roast for 10 minutes.
2. Coat the lamb in the marinade, season, then add to the roasting tin; return it to the oven for a further 20 minutes. Meanwhile, in a small bowl, stir the remaining lemon zest and the chopped coriander stalks into the yogurt.
3. Lift the lamb out and rest on a board. Drain and rinse the butter beans, then stir into the roasting tin, squeezing over the remaining lemon juice. Roast for 5 minutes. Slice the lamb and serve with the beans, vegetables and a dollop of the yogurt, scattered with the coriander leaves.
This recipe first appeared in Waitrose & Partners Food, March 2020 issue. Download the Waitrose & Partners Food app for the full issue
Typical values per serving:
Energy |
1,687kJ 402kcals |
---|---|
Fat | 15g |
Saturated Fat | 5.3g |
Carbohydrate | 28g |
Sugars | 11g |
Protein | 35g |
Salt | 0.3g |
Fibre | 7.6g |
This recipe was first published in February 2020.
Average user rating