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Lime & avocado smoothie
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Serves: 2
2 small bananas
4 large ice cubes, crushed
Juice 2 limes
½ Waitrose Perfectly Ripe Avocado, peeled
200ml reduced fat coconut milk, chilled
1½ tbsp clear honey, or to taste
1. Peel and roughly chop the bananas, then place in a freezer bag and leave to freeze overnight.
2. The following day, place the ice, frozen banana, lime juice, avocado, coconut milk and honey in a powerful blender with 100ml water and whizz until very smooth. Taste and add a little extra honey if you wish. Divide between 2 small glasses and serve straight away.
Typical values per serving:
Energy |
1,179kJ 281kcals |
---|---|
Fat | 13.3g |
Saturated Fat | 7.1g |
Carbohydrate | 38.6g |
Sugars | 35.2g |
Protein | 1.8g |
Salt | trace g |
Fibre | 2.1g |
This recipe was first published in December 2015.
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