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    Mango, cardamom & ginger smoothie

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    Mango, cardamom & ginger smoothie

    • Gluten Free
    • Vegetarian
    • Preparation time: 10 minutes
    • Total time: 10 minutes

    Serves: 2


    2-3 cardamom pods
    1 Perfectly Ripe Large Mango
    150g natural yogurt
    4 ice cubes
    ½ lime
    ½ tsp fresh root ginger, grated
    3 mint leaves, shredded


    Grind the seeds from the cardamom pods to a fine powder. Put in a blender with the mango, natural yogurt, ice cubes, lime juice, ginger and mint leaves. Whizz until smooth. Pour into glasses and top with a few sprigs of mint.

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