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Mango, cardamom & ginger smoothie
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2-3 cardamom pods
1 Perfectly Ripe Large Mango
150g natural yogurt
4 ice cubes
½ tsp fresh root ginger, grated
3 mint leaves, shredded
Grind the seeds from the cardamom pods to a fine powder. Put in a blender with the mango, natural yogurt, ice cubes, lime juice, ginger and mint leaves. Whizz until smooth. Pour into glasses and top with a few sprigs of mint.
Typical values per serving:
Per glass 626kJ
This recipe was first published in December 2021.