Save to your scrapbook
Melon salsa
This will be saved to your scrapbook
You can also add it to one of your existing cookbooks
Serves: 4-6 as a side
• 1⁄2 Cantaloupe melon, seeds removed
• 3 salad onions, finely chopped
• 200g tomatoes, finely chopped
• 1 red chilli, finely chopped
• 1⁄3 x 25g pack coriander, leaves only, finely chopped
For the dressing
• 2 tbsp extra virgin olive oil • 2 tbsp lemon juice
1. Slice the melon into wedges, then cut away the skin and finely chop the flesh. Tip into a bowl with the chopped salad onions, tomatoes, chilli and coriander. In a small bowl, combine the dressing ingredients and whisk together; season, then add to the melon and stir well. This is lovely served alongside grilled chicken or fish.
Typical values per serving:
Energy |
447kJ 108kcals |
---|---|
Fat | 7.8g |
Saturated Fat | 1.1g |
Carbohydrate | 6.1g |
Sugars | 6.1g |
Protein | 1.2g |
Salt | 0.1g |
Fibre | 2.6g |
Vegetarian/vegan/gluten free/high in vitamin C
Average user rating