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One-pot Cajun rice and beans
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Try this vegetarian one-pot warmer. It's easy to make and just right for cold winter days.
Serves: 4-6
1 tbsp olive oil
2 leeks, chopped
1 1/2 tbsp Cajun seasoning
250g LOVE Life Brown Basmati & Wild Rice
600g tub LOVE Life Chargrilled Mediterranean Vegetable Soup
400g parsnips, peeled and diced
195g can sweetcorn, drained
400g can essential Waitrose Kidney Beans, drained and rinsed
500ml Cooks' Ingredients Vegetable Stock
This recipe also works well using a 600g tub Waitrose Tomato and Fresh Basil Soup.
Typical values per serving:
Energy |
2,062kj 488kcals |
---|---|
Fat | 10.1g |
Saturated Fat | 2.1g |
Carbohydrate | 82.1g |
Sugars | 18.2g |
Protein | 17.2g |
Salt | 0.9g |
Fibre | 17g |
Serving 4
This recipe was first published in January 2015.
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