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Paneer & pepper tikka masala
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Serves: 4
300g essential Waitrose Easy Cook Long Grain Rice
1 tbsp essential Waitrose Sunflower Oil
226g pack paneer cheese, cut into cubes
3 essential Waitrose Mixed Peppers, deseeded and cut into cubes
100g Cooks’ Ingredients Tikka Curry Paste
½ x 300ml tub essential Waitrose Half Fat British Crème Fraîche
1. Cook the rice according to pack instructions. Meanwhile, heat the oil in a wok or deep-sided frying pan, add the paneer and stir-fry for 4-5 minutes until golden.
2. Remove with a slotted spoon and set aside to drain on kitchen paper. Add the peppers to the hot pan and stir-fry for 3-4 minutes until beginning to soften. Reduce the heat and stir in the tikka paste and fry for a further 1-2 minutes.
3. Stir in the crème fraîche and simmer for 2-3 minutes before returning the paneer to the pan. Simmer for a further 2-3 minutes until heated through. Serve with rice.
Typical values per serving:
Energy |
2,916kj 696kcals |
---|---|
Fat | 34.1g |
Saturated Fat | 17.1g |
Carbohydrate | 75.7g |
Sugars | 9.2g |
Protein | 21.6g |
Salt | 0.8g |
Fibre | 4.8g |
This recipe was first published in January 2015.
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