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Pesto chicken quinoa salad
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Serves: 2
2 essential Waitrose British Chicken Breaded Steaks
150g essential Waitrose Spinach
250g pack Waitrose LOVE Life Puy Lentils & Quinoa
125g essential Waitrosw Cherry Tomatoes, halved
½ bunch essential Waitrose Salad Onions, sliced
2 tbsp pesto
1. Preheat the oven to 200°C, gas mark 6. Place the chicken on a baking tray and bake for 18-20 minutes.
2. Meanwhile, microwave the spinach in a bowl covered with clingfilm for 2-3 minutes until just wilted, drain and squeeze out excess juice.
3. Stir the lentil mix with the tomatoes, salad onions, spinach and pesto, season. Check the chicken is cooked thoroughly (with no pink meat) then slice and serve with the salad.
Typical values per serving:
Energy |
2,422kJ 578kcals |
---|---|
Fat | 26.6g |
Saturated Fat | 5.7g |
Carbohydrate | 55.7g |
Sugars | 7.4g |
Protein | 28.9g |
Salt | 1.8g |
Fibre | 10.2g |
This recipe was first published in Wed Sep 10 09:36:39 BST 2014.
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